Turning 50 is the age of maturity. It means being able to let go and have a fulfilling social relationship. But 50 is also the age that marks the beginning of neuronal aging.
This phenomenon can be accompanied by certain memory problems. You can delay the onset of neuronal aging by stimulating your brain.
This article offers you some methods to achieve this.
Play brain games, alone or with your family
Brain games are thinking games
. They help develop memory and concentration. These games also stimulate thinking skills and reactivity. Brain games are an effective way to prevent diseases such as Alzheimer’s. Among these brain games, we find arrow words, crosswords, tectonic, code words, word search or sudoku.
These games can be played alone or with the family. We advise you to play with your family when you have the opportunity. You will be able to work on your cerebral capacities while spending convivial moments with your close relations. On sites like sportcerebral.com, you will find a large number of this type of game. Moreover, you can find totally free versions
. stimulate your brain
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Install mobile applications to work your brain
There are many mobile applications that you can also download to keep your brain healthy. These allow you to work on the faculty of your choice
. You can learn to memorize names or remember tasks by playing with colors, numbers, pictures and mini-games.
Some of these applications offer games with multiple levels based on points to stimulate memory and boost creativity as well as deduction. Others offer daily, personalized sessions
to boost your cognitive functions, including responsiveness, focus and visualization.
Watching or listening to general knowledge programs
Educating yourself is also a great way to stimulate your brain. By educating yourself, you demonstrate curiosity, and curiosity is one of the drivers of intelligence. You gain knowledge about various subjects such as history, art, geography, literature, etc. Being interested in all this, while keeping an open mind, allows you to stimulate your intellectual and neuronal faculties in a lasting
To acquire knowledge in these different fields, you can follow radio or television programs on general culture. Do not hesitate to follow programs such as “Questions for a champion”, “The why and the how”, “General knowledge quiz”, etc.
There are many techniques you can use to stimulate your brain. You can also do a sport activity to boost your intellectual capacities and your memory. The brain secretes endorphins during exercise
and even afterwards.
This process favours the irrigation of the grey cells and a good nutrition of the neurons. These cells are thus able to regenerate easily. Sport also helps to oxygenate the brain. Among the sports activities, you can go cycling or jogging for about 20 minutes a day.
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