Fitness friends are beneficial, as any athlete with them can attest: You set common goals, push each other, go to the gym together and cook healthy meals together. But how does the perfect sports day with friends work out? There are several ingredients to consider: the sport itself, the right food and the right entertainment.
The right sport
If you want to do sports as a couple or in a group, it takes a little planning and the right offers. Going to the gym together and lifting weights is fun, but it’s even better to train in a group while jogging, in Crossfit courses and similar course offerings. The important thing is to come to a common denominator and start a friendly competition: Who does more sit-ups in the “belly must go” workout? Who has the best stats in interval training? You can even give each other financial incentives: For example, the best athlete could get the following meal donated. This creates additional incentive to train effectively.
The right food
Eating the right food is just as much a part of achieving fitness goals: This is best cooked together, with each person taking on a task. Especially in smaller cities, it can be difficult to get all your friends together in one restaurant! Who eats vegetarian and who vegan? Is anyone on interval fasting? Low carb or paleo in demand? From low carb pizza to vegan wraps with hummus, it’s best to cook together. This also strengthens group cohesion after exercise. It is extremely important that all ingredients are already purchased before the workout! Because after the workout, everyone is ravenously hungry and wants to cook and eat as quickly as possible; you shouldn’t realize that you forgot to buy the tomatoes.
The right entertainment
Now it’s time to chill! The body wants to recover after a workout, so why not passively indulge in sports in front of the TV instead of Neflix? Soccer, basketball, and racing all lend themselves to this. For a group of friends who like it more exciting, e-sports games are recommended. Since teamwork is an important part of titles like the original Half Life Mod, everyone will get their money’s worth here. Titles like Counter Strike, Hearthstone, Dota and more have become popular professional sports. Just how popular these games are can be seen by the fact that betting providers already offer CS Go betting alongside classic betting. Thanks to their worldwide popularity, e-sports games are finding their way into more and more areas of everyday life. Alternatives for groups of friends who want to educate themselves further are documentaries on sports and nutrition, after which the participants of the evening can talk shop and share their knowledge with each other. To see a list of the best sport documentaries helps here at the beginning very well.
If you want to have a sports day with friends, you only need three ingredients: the right sport, the right food and the right entertainment. This is the only way the group will be motivated to meet again soon and push each other in training. Group entertainment can greatly increase motivation, enticing even the most sports-minded to join in! This not only increases your own fun, but also helps good friends. So it’s a perfect idea to stay active even in winter!
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